10 dicas de acessórios para caminhada ou corrida

1 - Calçado adequado

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2 - Chapéus & Bonés

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3 - Segurança

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4 - Hidratação

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5- Música

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6- Equipamento específico para o clima

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7- Aplicativo de monitoramento

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8- Higiene Pessoal

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9 - Mochila leve

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10- Proteção Solar

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10 dicas de acessórios para caminhada ou corrida

10 dicas de acessórios para caminhada ou corrida

1 - Calçado adequado

Invista em um bom par de tênis de corrida ou caminhada que forneça suporte e amortecimento adequados para os pés.

2 - Chapéus & Bonés

Considere usar um chapéu ou viseira para proteger o rosto do sol.

3 - Segurança

Leve um telefone ou dispositivo de segurança pessoal em caso de emergência.

4 - Hidratação

Leve uma garrafa de água ou mochila de hidratação para se manter hidratado durante a caminhada ou corrida.

5- Música

Considere usar um par de fones de ouvido ou um reprodutor de música portátil se você gosta de ouvir música enquanto caminha ou corre.

6- Equipamento específico para o clima

Vista-se adequadamente para as condições climáticas, como uma capa de chuva ou uma jaqueta leve para temperaturas frias.

7- Aplicativo de monitoramento

Rastreadores de fitness vestíveis, como smartwatches ou rastreadores de atividades, podem ajudá-lo a rastrear seus passos, distância, calorias queimadas e outras métricas.

8- Higiene Pessoal

Leve uma toalha pequena, lenços umedecidos e um pouco de desodorante para se refrescar após sua caminhada ou corrida.

9 - Mochila leve

Uma mochila pequena pode ser uma ótima opção para carregar itens essenciais, como garrafa de água, lanches, telefone e chaves.

10- Proteção Solar

Óculos de sol ou protetor solar podem proteger seus olhos e pele dos raios UV prejudiciais.

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